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Bible Reflections View Comments

Stop Anxiety Before It Starts
By Diane M. Houdek
Source: Bringing Home the Word
Published: Sunday, March 2, 2014
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“Can any of you by worrying add a single moment to your life-span?” Jesus puts this question to his listeners and we can almost picture them scowling a bit as though preparing to argue and then realizing the truth of what he’s saying.

We know that worry is more often than not completely pointless. And yet overcoming anxiety seems to be something that many of us struggle with our entire lives.

Infants grapple with separation anxiety, a sudden sense that the person they rely on for their very survival is suddenly no longer attached, not near enough to see, smell and touch. The seemingly vast emptiness around them is terrifying.

When we start school we have to deal with peer pressure and fitting into a social world that doesn’t revolve around us and our needs. Children adapt to this in different ways. In high school and college we’re anxious about tests and grades and having a social life. As young adults, we face concerns about starting a career, a family and all the responsibilities that go with making our way in the world.

As we move through middle age we begin to worry about health and retirement and younger people passing us up and dismissing us in the workplace. Then we retire and we worry that all our friends are dying and our families are too busy to care about us and we become acutely aware that death is just around the corner.

If all these things (and a hundred others) aren’t enough to worry about, many people struggle with free-floating anxiety and dread that grabs hold of them in the middle of the night and they find themselves worrying about something to which they can’t even put a name or face.

Sometimes anxiety becomes so much a part of us that when we’re not feeling worried and anxious, we worry that we’re not worrying. Anxiety can become a habit, and we all know how difficult it can be to break habits. It’s difficult to know what to tell people when they’re caught up in anxiety.

But one of the most effective things— whether for ourselves or others—is to simply stop the worry before it gets started. Whether we use a few words from Scripture or a quick prayer or just a few deep breaths, it can be enough. It may not always work. It might take some time before it becomes a habit.

We might also return to Jesus’s words in the Gospel. So much of what we worry about is in fact the very things he addresses with his first-century audience: food, clothing, shelter. Granted, these are the basic necessities of life. But it’s rare that most of us are truly without these, at least for any length o f time. We might wish they were more elaborate, fancier or tastier. But this isn’t cause for anxiety.

It’s no accident, I think, that Jesus sets the natural world against our material, production-oriented concerns. Study after study has shown that time spent in nature, even something as simple as looking out the window or stepping out the door, can calm our anxious minds and hearts.

The natural world is one of the clearest signs we have that the same God who set the planets—including our own blue marble—in motion continues to watch over us and provide for us. If we can focus on this, most of the things we dread will never happen. God will see to it.


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Peter Canisius: The energetic life of Peter Canisius should demolish any stereotypes we may have of the life of a saint as dull or routine. Peter lived his 76 years at a pace which must be considered heroic, even in our time of rapid change. A man blessed with many talents, Peter is an excellent example of the scriptural man who develops his talents for the sake of the Lord’s work. 
<p>He was one of the most important figures in the Catholic Reformation in Germany. His was such a key role that he has often been called the “second apostle of Germany” in that his life parallels the earlier work of Boniface (June 5). </p><p>Although Peter once accused himself of idleness in his youth, he could not have been idle too long, for at the age of 19 he received a master’s degree from the university at Cologne. Soon afterwards he met Peter Faber, the first disciple of Ignatius Loyola (July 31), who influenced Peter so much that he joined the recently formed Society of Jesus. </p><p>At this early age Peter had already taken up a practice he continued throughout his life—a process of study, reflection, prayer and writing. After his ordination in 1546, he became widely known for his editions of the writings of St. Cyril of Alexandria and St. Leo the Great. Besides this reflective literary bent, Peter had a zeal for the apostolate. He could often be found visiting the sick or prisoners, even when his assigned duties in other areas were more than enough to keep most people fully occupied. </p><p>In 1547 Peter attended several sessions of the Council of Trent, whose decrees he was later assigned to implement. After a brief teaching assignment at the Jesuit college at Messina, Peter was entrusted with the mission to Germany—from that point on his life’s work. He taught in several universities and was instrumental in establishing many colleges and seminaries. He wrote a catechism that explained the Catholic faith in a way which common people could understand—a great need of that age. </p><p>Renowned as a popular preacher, Peter packed churches with those eager to hear his eloquent proclamation of the gospel. He had great diplomatic ability, often serving as a reconciler between disputing factions. In his letters (filling eight volumes) one finds words of wisdom and counsel to people in all walks of life. At times he wrote unprecedented letters of criticism to leaders of the Church—yet always in the context of a loving, sympathetic concern. </p><p>At 70 Peter suffered a paralytic seizure, but he continued to preach and write with the aid of a secretary until his death in his hometown (Nijmegen, Netherlands) on December 21, 1597.</p> American Catholic Blog While we await the full and unending experience of God drawing near to us, we must continue to work in the vineyard. We must continue to make God’s love real in every condition and circumstance of our lives.

 
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