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Bible Reflections View Comments

Stop Anxiety Before It Starts
By Diane M. Houdek
Source: Bringing Home the Word
Published: Sunday, March 2, 2014
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“Can any of you by worrying add a single moment to your life-span?” Jesus puts this question to his listeners and we can almost picture them scowling a bit as though preparing to argue and then realizing the truth of what he’s saying.

We know that worry is more often than not completely pointless. And yet overcoming anxiety seems to be something that many of us struggle with our entire lives.

Infants grapple with separation anxiety, a sudden sense that the person they rely on for their very survival is suddenly no longer attached, not near enough to see, smell and touch. The seemingly vast emptiness around them is terrifying.

When we start school we have to deal with peer pressure and fitting into a social world that doesn’t revolve around us and our needs. Children adapt to this in different ways. In high school and college we’re anxious about tests and grades and having a social life. As young adults, we face concerns about starting a career, a family and all the responsibilities that go with making our way in the world.

As we move through middle age we begin to worry about health and retirement and younger people passing us up and dismissing us in the workplace. Then we retire and we worry that all our friends are dying and our families are too busy to care about us and we become acutely aware that death is just around the corner.

If all these things (and a hundred others) aren’t enough to worry about, many people struggle with free-floating anxiety and dread that grabs hold of them in the middle of the night and they find themselves worrying about something to which they can’t even put a name or face.

Sometimes anxiety becomes so much a part of us that when we’re not feeling worried and anxious, we worry that we’re not worrying. Anxiety can become a habit, and we all know how difficult it can be to break habits. It’s difficult to know what to tell people when they’re caught up in anxiety.

But one of the most effective things— whether for ourselves or others—is to simply stop the worry before it gets started. Whether we use a few words from Scripture or a quick prayer or just a few deep breaths, it can be enough. It may not always work. It might take some time before it becomes a habit.

We might also return to Jesus’s words in the Gospel. So much of what we worry about is in fact the very things he addresses with his first-century audience: food, clothing, shelter. Granted, these are the basic necessities of life. But it’s rare that most of us are truly without these, at least for any length o f time. We might wish they were more elaborate, fancier or tastier. But this isn’t cause for anxiety.

It’s no accident, I think, that Jesus sets the natural world against our material, production-oriented concerns. Study after study has shown that time spent in nature, even something as simple as looking out the window or stepping out the door, can calm our anxious minds and hearts.

The natural world is one of the clearest signs we have that the same God who set the planets—including our own blue marble—in motion continues to watch over us and provide for us. If we can focus on this, most of the things we dread will never happen. God will see to it.


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Scholastica: Twins often share the same interests and ideas with an equal intensity. Therefore, it is no surprise that Scholastica and her twin brother, Benedict (July 11), established religious communities within a few miles from each other. 
<p>Born in 480 of wealthy parents, Scholastica and Benedict were brought up together until he left central Italy for Rome to continue his studies. </p><p>Little is known of Scholastica’s early life. She founded a religious community for women near Monte Cassino at Plombariola, five miles from where her brother governed a monastery. </p><p>The twins visited each other once a year in a farmhouse because Scholastica was not permitted inside the monastery. They spent these times discussing spiritual matters. </p><p>According to the <i>Dialogues of St. Gregory the Great</i>, the brother and sister spent their last day together in prayer and conversation. Scholastica sensed her death was close at hand and she begged Benedict to stay with her until the next day. </p><p>He refused her request because he did not want to spend a night outside the monastery, thus breaking his own Rule. Scholastica asked God to let her brother remain and a severe thunderstorm broke out, preventing Benedict and his monks from returning to the abbey. </p><p>Benedict cried out, “God forgive you, Sister. What have you done?” Scholastica replied, “I asked a favor of you and you refused. I asked it of God and he granted it.” </p><p>Brother and sister parted the next morning after their long discussion. Three days later, Benedict was praying in his monastery and saw the soul of his sister rising heavenward in the form of a white dove. Benedict then announced the death of his sister to the monks and later buried her in the tomb he had prepared for himself.</p> American Catholic Blog In all the sacraments, Christ gives to us the transforming power of his love, which we call “grace.” But in the Eucharist, and only in the Eucharist, Jesus gives us even more. He gives us his entire self—Body and Blood, Soul and Divinity. Of course, the proper response to a gift of this magnitude is gratitude.

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