AmericanCatholic.org
 
Skip Navigation Links
Home
Catholic News
Saints
Seasonal
Special Reports
Movies
Shopping
Donate
Share:
Facebook
Twitter
Google Plus
LinkedIn
Email
RSS Feeds
Bible Reflections View Comments

Stop Anxiety Before It Starts
By Diane M. Houdek
Source: Bringing Home the Word
Published: Sunday, March 2, 2014
Click here to email! Email | Click here to print! Print | Size: A A |  
 
“Can any of you by worrying add a single moment to your life-span?” Jesus puts this question to his listeners and we can almost picture them scowling a bit as though preparing to argue and then realizing the truth of what he’s saying.

We know that worry is more often than not completely pointless. And yet overcoming anxiety seems to be something that many of us struggle with our entire lives.

Infants grapple with separation anxiety, a sudden sense that the person they rely on for their very survival is suddenly no longer attached, not near enough to see, smell and touch. The seemingly vast emptiness around them is terrifying.

When we start school we have to deal with peer pressure and fitting into a social world that doesn’t revolve around us and our needs. Children adapt to this in different ways. In high school and college we’re anxious about tests and grades and having a social life. As young adults, we face concerns about starting a career, a family and all the responsibilities that go with making our way in the world.

As we move through middle age we begin to worry about health and retirement and younger people passing us up and dismissing us in the workplace. Then we retire and we worry that all our friends are dying and our families are too busy to care about us and we become acutely aware that death is just around the corner.

If all these things (and a hundred others) aren’t enough to worry about, many people struggle with free-floating anxiety and dread that grabs hold of them in the middle of the night and they find themselves worrying about something to which they can’t even put a name or face.

Sometimes anxiety becomes so much a part of us that when we’re not feeling worried and anxious, we worry that we’re not worrying. Anxiety can become a habit, and we all know how difficult it can be to break habits. It’s difficult to know what to tell people when they’re caught up in anxiety.

But one of the most effective things— whether for ourselves or others—is to simply stop the worry before it gets started. Whether we use a few words from Scripture or a quick prayer or just a few deep breaths, it can be enough. It may not always work. It might take some time before it becomes a habit.

We might also return to Jesus’s words in the Gospel. So much of what we worry about is in fact the very things he addresses with his first-century audience: food, clothing, shelter. Granted, these are the basic necessities of life. But it’s rare that most of us are truly without these, at least for any length o f time. We might wish they were more elaborate, fancier or tastier. But this isn’t cause for anxiety.

It’s no accident, I think, that Jesus sets the natural world against our material, production-oriented concerns. Study after study has shown that time spent in nature, even something as simple as looking out the window or stepping out the door, can calm our anxious minds and hearts.

The natural world is one of the clearest signs we have that the same God who set the planets—including our own blue marble—in motion continues to watch over us and provide for us. If we can focus on this, most of the things we dread will never happen. God will see to it.


More Bible Reflections
Subscribe to Bringing Home the Word
Subscribe to Homily Helps
blog comments powered by Disqus


Peter Chanel: Anyone who has worked in loneliness, with great adaptation required and with little apparent success, will find a kindred spirit in Peter Chanel. 
<p>As a young priest he revived a parish in a "bad" district by the simple method of showing great devotion to the sick. Wanting to be a missionary, he joined the Society of Mary (Marists) at 28. Obediently, he taught in the seminary for five years. Then, as superior of seven Marists, he traveled to Western Oceania where he was entrusted with an apostolic vicariate (term for a region that may later become a diocese). The bishop accompanying the missionaries left Peter and a brother on Futuna Island in the New Hebrides, promising to return in six months. He was gone five years. </p><p>Meanwhile, Pedro struggled with this new language and mastered it, making the difficult adjustment to life with whalers, traders and warring natives. Despite little apparent success and severe want, he maintained a serene and gentle spirit and endless patience and courage. A few natives had been baptized, a few more were being instructed. When the chieftain's son asked to be baptized, persecution by the chieftain reached a climax. Father Chanel was clubbed to death, his body cut to pieces. </p><p>Within two years after his death, the whole island became Catholic and has remained so. Peter Chanel is the first martyr of Oceania and its patron.</p> American Catholic Blog Here is an often overlooked piece of advice: When trying to determine what God wants us to do, we should seek Him out and remain close to Him. Makes perfect sense doesn't it? If we are concerned about following the Lord's will, having a close relationship with Him makes the process much simpler.


 
CATHOLIC GREETINGS
St. Gianna Molla
This 20th-century wife and mother is a patron of the 2015 World Meeting of Families.

Birthday
Gentle God, let us be your blessing of new life to all we meet today.

Good Shepherd Sunday
Ask our Good Shepherd to bless us with religious vocations from healthy and holy men and women.

Fourth Sunday of Easter
Follow the Good Shepherd and listen to his words.

Thinking of You - Love
Send someone an e-card today just because you love them.




Come find us at: Facebook | St. Anthony Messenger magazine Twitter | American Catholic YouTube | American Catholic


An AmericanCatholic.org Site from the Franciscans and Franciscan Media Copyright © 1996 - 2015