AmericanCatholic.org
 
Skip Navigation Links
Home
Catholic News
Saints
Seasonal
Special Reports
Movies
Shopping
Donate
Share:
Facebook
Twitter
Google Plus
LinkedIn
Email
RSS Feeds

advertisement
Bible Reflections View Comments

Stop Anxiety Before It Starts
By Diane M. Houdek
Source: Bringing Home the Word
Published: Sunday, March 2, 2014
Click here to email! Email | Click here to print! Print | Size: A A |  
 
“Can any of you by worrying add a single moment to your life-span?” Jesus puts this question to his listeners and we can almost picture them scowling a bit as though preparing to argue and then realizing the truth of what he’s saying.

We know that worry is more often than not completely pointless. And yet overcoming anxiety seems to be something that many of us struggle with our entire lives.

Infants grapple with separation anxiety, a sudden sense that the person they rely on for their very survival is suddenly no longer attached, not near enough to see, smell and touch. The seemingly vast emptiness around them is terrifying.

When we start school we have to deal with peer pressure and fitting into a social world that doesn’t revolve around us and our needs. Children adapt to this in different ways. In high school and college we’re anxious about tests and grades and having a social life. As young adults, we face concerns about starting a career, a family and all the responsibilities that go with making our way in the world.

As we move through middle age we begin to worry about health and retirement and younger people passing us up and dismissing us in the workplace. Then we retire and we worry that all our friends are dying and our families are too busy to care about us and we become acutely aware that death is just around the corner.

If all these things (and a hundred others) aren’t enough to worry about, many people struggle with free-floating anxiety and dread that grabs hold of them in the middle of the night and they find themselves worrying about something to which they can’t even put a name or face.

Sometimes anxiety becomes so much a part of us that when we’re not feeling worried and anxious, we worry that we’re not worrying. Anxiety can become a habit, and we all know how difficult it can be to break habits. It’s difficult to know what to tell people when they’re caught up in anxiety.

But one of the most effective things— whether for ourselves or others—is to simply stop the worry before it gets started. Whether we use a few words from Scripture or a quick prayer or just a few deep breaths, it can be enough. It may not always work. It might take some time before it becomes a habit.

We might also return to Jesus’s words in the Gospel. So much of what we worry about is in fact the very things he addresses with his first-century audience: food, clothing, shelter. Granted, these are the basic necessities of life. But it’s rare that most of us are truly without these, at least for any length o f time. We might wish they were more elaborate, fancier or tastier. But this isn’t cause for anxiety.

It’s no accident, I think, that Jesus sets the natural world against our material, production-oriented concerns. Study after study has shown that time spent in nature, even something as simple as looking out the window or stepping out the door, can calm our anxious minds and hearts.

The natural world is one of the clearest signs we have that the same God who set the planets—including our own blue marble—in motion continues to watch over us and provide for us. If we can focus on this, most of the things we dread will never happen. God will see to it.


More Bible Reflections
Subscribe to Bringing Home the Word
Subscribe to Homily Helps
blog comments powered by Disqus


Martyrdom of John the Baptist: The drunken oath of a king with a shallow sense of honor, a seductive dance and the hateful heart of a queen combined to bring about the martyrdom of John the Baptist. The greatest of prophets suffered the fate of so many Old Testament prophets before him: rejection and martyrdom. The “voice crying in the desert” did not hesitate to accuse the guilty, did not hesitate to speak the truth. But why? What possesses a man that he would give up his very life? 
<p>This great religious reformer was sent by God to prepare the people for the Messiah. His vocation was one of selfless giving. The only power that he claimed was the Spirit of Yahweh. “I am baptizing you with water, for repentance, but the one who is coming after me is mightier than I. I am not worthy to carry his sandals. He will baptize you with the Holy Spirit and fire” (Matthew 3:11). Scripture tells us that many people followed John looking to him for hope, perhaps in anticipation of some great messianic power. John never allowed himself the false honor of receiving these people for his own glory. He knew his calling was one of preparation. When the time came, he led his disciples to Jesus: “The next day John was there again with two of his disciples, and as he watched Jesus walk by, he said, ‘Behold, the Lamb of God.’ The two disciples heard what he said and followed Jesus” (John 1:35-37). It is John the Baptist who has pointed the way to Christ. John’s life and death were a giving over of self for God and other people. His simple style of life was one of complete detachment from earthly possessions. His heart was centered on God and the call that he heard from the Spirit of God speaking to his heart. Confident of God’s grace, he had the courage to speak words of condemnation or repentance, of salvation.</p> American Catholic Blog Those who pray learn to favor and prefer God’s judgment over that of human beings. God always outdoes us in generosity and in receptivity. God is always more loving than the person who has loved you the most!

 
PICKS OF THE WEEK
Spiritual Questions, Catholic Advice

Fr. John's advice on Catholic spiritual questions will speak to your soul and touch your heart.

Four Women Who Shaped Christianity
Learn about four Doctors of the Church and their key teachings about Christian belief and practice.
Adventures in Assisi

“I highly recommend this charming book for every Christian family, school, and faith formation library.” – Donna Marie Cooper O’Boyle, EWTN host

The Wisdom of Merton

This book distills wisdom from Merton's books and journals on enduring themes still relevant to readers today.

A Wild Ride

Enter the world of medieval England in this account of a rare and courageous woman, a saint of the Anglican church.


 
CATHOLIC GREETINGS
Friends
Reconnect with your BFF. Send an e-card to arrange a meal together.
Labor Day
As we thank God for the blessing of work we also pray for those less fortunate than ourselves.
St. Augustine
Catholic Greetings e-cards remind us to explore the lives of our Catholic heroes, the saints.
St. Monica
The tears of this fourth-century mother contributed to her son's conversion to Christ.
Back to School
Students and staff will appreciate receiving an e-card from you to begin the new school year.



Come find us at: Facebook | St. Anthony Messenger magazine Twitter | American Catholic YouTube | American Catholic