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Bible Reflections View Comments

Stop Anxiety Before It Starts
By Diane M. Houdek
Source: Bringing Home the Word
Published: Sunday, March 2, 2014
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“Can any of you by worrying add a single moment to your life-span?” Jesus puts this question to his listeners and we can almost picture them scowling a bit as though preparing to argue and then realizing the truth of what he’s saying.

We know that worry is more often than not completely pointless. And yet overcoming anxiety seems to be something that many of us struggle with our entire lives.

Infants grapple with separation anxiety, a sudden sense that the person they rely on for their very survival is suddenly no longer attached, not near enough to see, smell and touch. The seemingly vast emptiness around them is terrifying.

When we start school we have to deal with peer pressure and fitting into a social world that doesn’t revolve around us and our needs. Children adapt to this in different ways. In high school and college we’re anxious about tests and grades and having a social life. As young adults, we face concerns about starting a career, a family and all the responsibilities that go with making our way in the world.

As we move through middle age we begin to worry about health and retirement and younger people passing us up and dismissing us in the workplace. Then we retire and we worry that all our friends are dying and our families are too busy to care about us and we become acutely aware that death is just around the corner.

If all these things (and a hundred others) aren’t enough to worry about, many people struggle with free-floating anxiety and dread that grabs hold of them in the middle of the night and they find themselves worrying about something to which they can’t even put a name or face.

Sometimes anxiety becomes so much a part of us that when we’re not feeling worried and anxious, we worry that we’re not worrying. Anxiety can become a habit, and we all know how difficult it can be to break habits. It’s difficult to know what to tell people when they’re caught up in anxiety.

But one of the most effective things— whether for ourselves or others—is to simply stop the worry before it gets started. Whether we use a few words from Scripture or a quick prayer or just a few deep breaths, it can be enough. It may not always work. It might take some time before it becomes a habit.

We might also return to Jesus’s words in the Gospel. So much of what we worry about is in fact the very things he addresses with his first-century audience: food, clothing, shelter. Granted, these are the basic necessities of life. But it’s rare that most of us are truly without these, at least for any length o f time. We might wish they were more elaborate, fancier or tastier. But this isn’t cause for anxiety.

It’s no accident, I think, that Jesus sets the natural world against our material, production-oriented concerns. Study after study has shown that time spent in nature, even something as simple as looking out the window or stepping out the door, can calm our anxious minds and hearts.

The natural world is one of the clearest signs we have that the same God who set the planets—including our own blue marble—in motion continues to watch over us and provide for us. If we can focus on this, most of the things we dread will never happen. God will see to it.


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Antônio de Sant’Anna Galvão: God’s plan in a person’s life often takes unexpected turns which become life-giving through cooperation with God’s grace. 
<p>Born in Guarantingueta near São Paulo (Brazil), Antônio attended the Jesuit seminary in Belem but later decided to become a Franciscan friar. Invested in 1760, he made final profession the following year and was ordained in 1762. </p><p>In São Paulo, he served as preacher, confessor and porter. Within a few years he was appointed confessor to the Recollects of St. Teresa, a group of nuns in that city. He and Sister Helena Maria of the Holy Spirit founded a new community of sisters under the patronage of Our Lady of the Conception of Divine Providence. Sister Helena Maria’s premature death the next year left Father Antônio responsible for the new congregation, especially for building a convent and church adequate for their growing numbers. </p><p>He served as novice master for the friars in Macacu and as guardian of St. Francis Friary in São Paulo. He founded St. Clare Friary in Sorocaba. With the permission of his provincial and the bishop, he spent his last days at the Recolhimento de Nossa Senhora da Luz, the convent of the sisters’ congregation he had helped establish. </p><p>He was beatified in Rome on October 25, 1998, and canonized in 2007.</p> American Catholic Blog Christians must realize that the Christian faith is a love affair between God and man. Not just a simple love affair: It is a passionate love affair. God so loved man that he became man himself, died on a cross, was raised from the dead by the Father, ascended into heaven—and all this in order to bring man back to himself, to that heaven which he had lost through his own fault. —Catherine de Hueck Doherty

 
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